Our Services

Working with clients one on one, buddy/partner training and small group training. Learn with confidence how to strength train and sculpt the best you. Helping clients stay healthy and active for over 25 years. We offer body building, bikini figure and sport conditioning.

We also offer you mobility training. Great as we age and want to keep limber and moving with ease.

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

I offer grief and loss support with a spiritual aspect. I love sharing the spiritual aspects of how to create an end of life plan. This is one of the greatest gifts we can give our loved ones; as well have us truly start to live our own lives with immense gratitude.

With a biopsychosocial approach to Yoga, Holistic Yoga is a holistic system where the mind and body act in unison and get completely rejuvenated as physical postures, breathing exercises and meditation help in overall well-being of an individual.

Therapeutic Counsellor(s) providing mental health support to individuals, couples and families. Providing psychoeducation, resources and referrals as required. Modalities of therapy range from Cognitive Behaviour Therapy (CBT), Person Centred Therapy, Dialectical Behaviour Therapy Informed Therapists, Trauma Informed Therapists, Family Therapy, Group Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Gestalt Therapy, Somatic Therapy, Yoga Therapy, Exposure Therapy, Couples Therapy (Gottman method), Multicultural Therapy and Solution Focussed Therapy.

Book by Treatment

• "Extended" Trauma Counselling 120 Minutes 120 minutes - $300.00 - Offered by Ms. Ranjit (Ranj) Kaur Heer
• Family/Couples Clinical Counselling Virtual 80 minutes - $200.00 - Offered by Ms. Ranjit (Ranj) Kaur Heer

Offering Career Counselling and Employment strategies. Life Coaching offers clients support in defining their goals and helping client set measurable benchmarks to attain them. Life Skills coaching is way of supporting clients choices to grow and help clients find their groove; whether it’s a career change, improving their health or seeking clarity about what the next steps are and increasing a clients ability and capacity for connection. Connection with family, love interest or growing a business. We offer workshops on healthy discipline.